Your Questions, Answered

I started this mailer out of a love of slow moments, intentionality, and community. We’re entering an increasingly disconnected world. By returning to our “roots” of the postal service, carving out time for our mental and physical wellbeing, and inspiring conscious conversation, I hope this mailer can be a bright spot in even dark days.

Mailers are prepared and shipped in monthly batches between the 15th and 18th of each month. Orders placed after the 15th will join the following month’s mailing cycle.

International orders ship via USPS First-Class Mail International. Delivery times vary by country and may take 2–6 weeks or longer. Tracking is not available. If your mail has not arrived after 45 days, please contact us.

This offering is centered around slow, intentional mail. While delivery timelines vary, we always aim to ensure you receive the content — one way or another.

Due to postal variability, physical mail may occasionally be delayed or lost. When inventory allows, a replacement shipment may be sent. If a replacement is not available, a digital version of the content will be provided in place of the physical mail.

At this time, tracking numbers are not available. Each mailer ships between the 15th and 18th of the month. Shipping times may vary based on your location.

No. Though I am a therapist by day, this mailer is not designed to act as therapy. I am intentional about leaving modalities at the door to offer a framework of self-care that can be generalized to many types of people and stressors. However, I am human, and my own bias may be at play in the way I encourage care. For example — a behavioral viewpoint may inspire personal action through a behavior change lens.

You can cancel your subscription at any time using your Squarespace account.

Please note, refunds cannot be issued at this time for the monthly mail club. You will receive the last mailer you paid for.