mail for your mind
offering curated comfort to help identify authenticity in the everyday.
Your new, monthly, self-care ritual is here.
mental health mail
Subscribe
Receive Mail for Your Mind physical mailer once a month. Each mailer includes:
Letter from Kelly (with insight from both the human and therapist sides of her brain)
“To-Tries” list inspiring thoughtful reflection and change
Journal Prompts
Additional extra goodies, on-theme and designed for mindful self-care
Mailers are prepared and shipped in monthly batches between the 15th and 18th of each month. Orders placed after the 15th will begin with the following month’s mailing cycle.
Mail for your mind is not therapy
While a therapist runs Mail for Your Mind and encourages reflection on mental and physical health, this snail mail service is not a substitute for therapy. Subscribing does not establish a therapeutic relationship.
Mail for Your Mind is designed to be a fun, inspiring way to evaluate personal values and routines. It is not intended to mimic therapy. In case of a mental health emergency, please call 911, report to your local ER, or call 988.